* Instills a calming sense of peace and deep relaxation
* Releases deep-seated neuromuscular tension 

   and improves energy flow
* Treats the lympatic, immune, endocrine, adrenal,

   circulatory, respiratory and

   digestive systems to promote improved health and

   fitness
* Physically re-energising and rejuvenating
* Improves flexibility especially when incorporating

   Polynesian Floorwork
* Helps to release fear, anger, grief and guilt as well as

   negative beliefs, self

  criticism and traumatic memories
* Brings clarity and confidence, joy, open-heartedness and

   trust
* Offers opportunity for self-awareness, self-acceptance

   and self-love.
* Generates an overall sense of well-being, vitality and

   empowerment
* Healing of injuries faster and more completely
* More love in life
* More happiness found within
* More balance
* Balances your masculine and feminine energies
* Greater connection with your fellowman and

   community/family.

* Deeper connection and appreciation with Mother Nature 

   and balance of the 5 elements Air, Water, Earth, Fire & 

   Ether.

* An opportunity to connect with your Spirit Guides and 

  Animal Totem/s

Wow! Doesn't that all sound amazing?